Asunción, the capital of Paraguay, is known for its affordability, making it an attractive destination for digital nomads and expatriates. In 2026, the cost of living in Asunción remains one of the lowest among Latin American capitals, with realistic monthly budgets under $1,000. This guide explores the cost of living across key categories, including housing, groceries, transport, dining, coworking, and healthcare.
Housing Costs in Asunción
Housing is a significant part of any budget. In Asunción, you can find a one-bedroom apartment in the city center for around $300 per month. Outside the city center, prices drop to about $200. For more detailed information on housing options, visit our housing and long-stays guide.
Grocery and Dining Expenses
Groceries in Asunción are quite affordable. A typical monthly grocery bill for one person is approximately $150. Dining out is also budget-friendly, with a meal at a mid-range restaurant costing around $10. For a deeper dive into daily life costs, check out our logistics and daily life page.
Transportation in Asunción
Public transportation is both efficient and economical. A monthly public transport pass costs about $30. Taxis and ride-sharing services are also available, with short rides averaging $3. For more on getting around, explore our Asunción city guide.
Coworking and Internet Connectivity
Coworking spaces in Asunción are gaining popularity, with monthly memberships ranging from $50 to $150. Internet connectivity is reliable, with average speeds suitable for remote work. For more on connectivity options, visit our internet and connectivity page.
Healthcare Services
Healthcare in Asunción is accessible and affordable. A routine doctor's visit costs around $30. Many expats opt for private health insurance, which can cost between $50 and $100 per month. For detailed healthcare information, see our healthcare guide.
Conclusion
Asunción offers an affordable lifestyle for those seeking to live in a vibrant Latin American city. With low costs in housing, food, and transport, it's an ideal location for budget-conscious nomads. To further explore living in Asunción, check out our Paraguay country guide for more insights.